![]() ![]() If you want regular flavors in your protein shake or just some with a twist, Premier Protein comes in Chocolate, Vanilla, Caramel, and Cookies and Cream as well. The Café Latte flavor contains caffeine equal to one cup of coffee, so it’s great for breakfast or as a creamer in your regular cup of joe. Premier Protein Shakes come in 6 flavors, one of which is Pumpkin Spice, a limited-edition flavor available during the fall season. You won’t be able to substitute meals with this shake as it might not keep you full for that long. With only 5 grams of carbs and 3 grams of fiber, it’s a good thing they’re also a bit low on calories. These shakes are also only 160 calories so they don’t take up much of your daily caloric intake. This way, you can get the protein you need without the extra sugar rush.Įach bottle contains 30 grams of protein, 1 gram of sugar, 5 grams of carbohydrates, and 3 grams of fiber. Luckily, there are shakes out there that aren’t loaded with sugar. A lot of protein shakes contain sugar to help make them taste better and hide the chalky taste of protein powder. Many athletes and gym enthusiasts shy away from sugar as too much of it can cause weight gain, fatigue, low energy (in the long run), and cravings. It’s shelf-stable so you don’t have to keep it in the fridge until you want to chill it, and is gluten-free for those with sensitivities to gluten. It can be a bit sweet for some people but it only contains 8g of sugar which isn’t too bad at all. Though there are only two flavors, the vanilla one can be a great base if you want to add fruit or peanut butter. You can get it in only two flavors, vanilla or chocolate, but it doesn’t leave a bitter or chalky taste behind. But the good thing about this shake is that it’s flavored quite well. With such a high protein content, you might expect it to taste chalky. It’s great as a post-workout shake because its goal is to aid muscle recovery. There aren’t a lot of other nutrients in it besides the protein and some amino acids. While you get quite a high amount of protein in this bottle, it’s not the best meal replacement. Lactase is the enzyme needed to digest milk so you can also digest the whey protein in this shake. That’s because, with this protein shake, they added in lactase and used lactose-free milk. With the Core Power Elite High Protein Shake by Fairlife, however, you can get a whopping 42g of whey protein even if you have lactose-intolerance. Whey protein, derived from milk, can trigger reactions in lactose-intolerant folk. One of the struggles with protein shakes is that they’re not always for the lactose-intolerant. So we’ve rounded up some of the best protein shakes for you so that you can stay healthy without sacrificing taste. Still, protein - when in powder form - is not always the tastiest. It’s easy for those constantly on the go or those who aren’t always hungry for a full meal after a workout, Luckily, with the right protein shake, you can get the protein you need along with other essential nutrients all in one bottle. But skimping out on such an important macronutrient like protein is not an option. Even the simplest meals made with your instant pot or slow cooker can sometimes not be possible. It can also be hard to get enough protein if you don’t have the time, money, or energy to prepare all of your meals ahead of time. ![]() This amount of protein can be hard for some people to consume due to dietary restrictions or problems with digestion. The recommended daily intake of protein is 46 grams for women and 56 grams for men. Protein shakes are one of the most convenient ways to consume protein. ![]() Not only are you looking for the most protein for your buck, but you’re also looking out for good taste too. Looking for the best protein shake can be difficult. Optimum Nutrition Gold Standard 100% Whey Protein Shake, Ready to Drink, Gluten Free, 24g Protein, Chocolate, 11 Fl Oz, 12 Count OWYN - 100% Vegan Plant-Based Protein Shakes | Cookies & Creamless, 11.14 Fl Oz (Pack of 12) | Dairy-Free, Gluten-Free, Soy-Free, Tree Nut-Free, Egg-F Orgain Clean Protein Grass Fed Protein Shake Protein2O Low Calorie Whey Protein Infused Water + Energy Core Power Elite High Protein Shake 42g Proteinīoost High Protein Complete Nutritional Drink ![]()
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